We have a workout plan within the Complete 7 Sports membership, which is designed for athletes from 10 years old to the professional level who are trying to improve their overall athleticism, balance, conditioning and functional strength. The plan uses a circuit training approach for a high intensity, fast paced workout of about 40 minutes in length. The initial focus was for basketball players, but we have found this workout is great for athletes of any sport.
If you are serious about pushing yourself to be the best athlete you can be, schedule your first 3 complimentary sessions.